253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance.  It’s great to see what’s on everyone’s minds from a training perspective, as well as be able to synthesize thoughts on each question. On the Q&A today, we have a wide range of questions, but the focal points are things like speed training for athletes new to training, coaching speed in a manner that doesn’t cause negative compensations, isometric training, weightlifting, and even swimming. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly