#253 (Jun 17, 2026) 'From A to Zinc: What Your Body Is Really Missing' IMA (formerly FLCCC) Weekly Update episode artwork

EPISODE · Jun 18, 2026 · 1H 6M

#253 (Jun 17, 2026) 'From A to Zinc: What Your Body Is Really Missing' IMA (formerly FLCCC) Weekly Update

from IMA (Formerly FLCCC Alliance)

Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you’re sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be missing?In this episode of the IMA Weekly Show, Dr. Ryan Cole is joined by Dr. Kristina Carman for “From A to Zinc: What Your Body Is Really Missing.”Built around Dr. Carman’s updated From A to Zinc guide, this conversation explores how conventional and functional medicine can work together to better understand nutrient deficiencies, supplement quality, medication-related depletion, and practical steps patients can take to support better health.This episode covers:• Why “normal” lab ranges may miss subclinical nutrient deficiencies• The supplement forms that matter, from magnesium to B vitamins• Common medications that may deplete key nutrients• Foundational supplements like vitamin D3 with K2, magnesium, and omega-3• The gut-mood-nutrient connection, longevity nutrients, and how to supplement smarterThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you’re sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be missing?In this episode of the IMA Weekly Show, Dr. Ryan Cole is joined by Dr. Kristina Carman for “From A to Zinc: What Your Body Is Really Missing.”Built around Dr. Carman’s updated From A to Zinc guide, this conversation explores how conventional and functional medicine can work together to better understand nutrient deficiencies, supplement quality, medication-related depletion, and practical steps patients can take to support better health.This episode covers:• Why “normal” lab ranges may miss subclinical nutrient deficiencies• The supplement forms that matter, from magnesium to B vitamins• Common medications that may deplete key nutrients• Foundational supplements like vitamin D3 with K2, magnesium, and omega-3• The gut-mood-nutrient connection, longevity nutrients, and how to supplement smarterThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

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#253 (Jun 17, 2026) 'From A to Zinc: What Your Body Is Really Missing' IMA (formerly FLCCC) Weekly Update

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Spanish with Levi Levi Flint 🎙️ Welcome to Spanish with Levi — formerly Mexican Fluency.I’m Levi — a gringo with a Master’s in Teaching Spanish — and I’m here to help you understand and sound more Mexican when you speak.Alongside my Mexican wife, Renata, I share practical tips, immersive stories, and real conversations to help you build fluency and speak with confidence.📅 New episodes every week:• Tuesdays: Smarter ways to study Spanish• Thursdays: Immersive content — stories, scene breakdowns, and interviewsExplore my courses, blog, and more at SpanishWithLevi.com📱 Follow me on social: @SpanishWithLevi Cosplay Alliance Podcast Cosplay Alliance Join us as we dive into the world of cosplay, gaming, movies, television and all things pop culture. Rise Up Mentor Derek Kempker Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to Dive Sasquatch God! Reborn into a monstrous, magic-wreathed world a millennia behind her own, Bigfoot-obsessed Kimarya faces oblivion as a bizarre dimension bleeds through, threatening to engulf her adopted home. The veil thins between two worlds, as a cataclysmic event threatens to engulf a world teeming with monstrous creatures and magic. A bizarre dimension of unique existences and a vast amalgamation of energies is starting to bleed through to this world. Kimarya, a Bigfoot enthusiast, is reborn in this fantastical land due to mysterious circumstances after her untimely death on a futuristic earth. Armed with the knowledge of a futuristic society, an unexpected alliance with the creature of legend, and an enhanced subconscious mind called Sunny, Kimarya needs to master the art of weaving technology and magic to survive in a world teetering on the brink of pandemonium. But even the gods themselves aren't safe from the encroaching chaos. Can Kimarya save herself and uncover the mystery of Sasquatch's origin? magzi.substack.com

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This episode is 1 hour and 6 minutes long.

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This episode was published on June 18, 2026.

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Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you’re sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be...

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