253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program

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This episode is 1 hour and 12 minutes long.

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This episode was published on September 26, 2022.

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