253. Omega 3s: Finding the Right Ones For You

What this episode covers

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

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Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 31 minutes long.

When was this Live Foreverish episode published?

This episode was published on January 20, 2025.

What is this episode about?

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3...

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