253. Omega 3s: Finding the Right Ones For You

from Live Foreverish · host liveforeverish

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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253. Omega 3s: Finding the Right Ones For You

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