#253: Perfectionism in Anxious-Avoidant Relationships

from On Attachment · host Stephanie Rigg

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously attached people, how that differs from folks with avoidant patterns, and what it looks like to release the grip of perfectionism and find greater compassion and acceptance — for ourselves, our partners, and our relationships.LinksFree resources for anxious attachmentFollow me on Instagram

Episode metadata supplied by the publisher feed · Published May 5, 2026

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#253: Perfectionism in Anxious-Avoidant Relationships

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