253 - Training Psychology - The Dangers Of Short Term Goals

This week on the sound of movement podcast we're discussing the fundamentals of Training Psychology and today specifically its all about the long term VS short term results mindset. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Join UMS Online Coaching & Get A 50% Lifetime Discount Only two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!