#253. What’s New? Hot Topics #Eighty-seven

Episode #253-Taped March 29, 2023 We talk about research articles and hot topics. How do you deal with caregiver stress and burnout? These are specific guidelines that you should follow to help you better manage caregiver stress. A new evidence review states that heart health benefits from successfully losing 5 to 10 libs. remain even if some of the weight comes back. Research shows that small gains in cardiorespiratory fitness is tied to improved longevity. Some of the articles discussed: Article-Bacteria from meat may cause more than a half-million UTIs study says-The Washington Post Article-Small gains in cardiorespiratory fitness track with improved longevity-MedPage Today Article-Injury-Proof Homes: creating safe spaces for older adults- HealthDay News Article- Weight Loss helps your heart even if some weight comes back-HealthDay News Article-Dealing with caregiver stress & burnout: A Guide-HealthDay News   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet   Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes. DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok     Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Rate This Podcast