254 Art & Laraine Bennett Offer Freedom from Anxiety

AMDG. Clinical counselor Art and psychologist Laraine Bennett join the Kolbecast to discuss anxiety and mental health, the temperaments, their recent publications, and so much more.   Art and Laraine talk about how anxiety can manifest dramatically differently in different people, and how to identify it in your life or in the lives of your children; explain what anxiety is and how to approach it; break down what NOT to do if you recognize anxiety in your children, and present helpful strategies you can implement in your home today; and the tie between scrupulosity and anxiety.   Links mentioned & related:   Anxiety: a Catholic Guide to Freedom from Worry and Fear by Art & Laraine Bennett and Lianna Haidar  The Anxious Generation by Jonathan Haidt  The Happiness Trap by Dr. Russ Harris  The Coddling of the American Mind by Greg Lukianoff & Jonathan Haidt Relevant Kolbecast episodes  176 The Agenda Is to Grow with Art & Laraine Bennett  226 Cultivating Habits of Excellence with Dr. Andrew Abela   219 The Upside of Anxiety  with Dr. Kevin Majeres   238 Accompaniment, Hope, Integration, and Resilience with Pat Millea  250 Made for Relationship with Kenna Millea  Have questions or suggestions for future episodes or a story of your own experience that you’d like to share? We'd love to hear from you! Send your thoughts to [email protected] and be a part of the Kolbecast odyssey.   We’d be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!