254. {Bite-Sized Episode} What To Do When Life is Lifey

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. Tune in and save this one for when you need it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant