254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving

from Over 40 Fitness Hacks · host Brad Williams

How I lost 6.5lbs In Two Days After Thanksgiving Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Episode metadata supplied by the publisher feed · Published Nov 30, 2022

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254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving

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This episode was published on November 30, 2022.

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