254: Die Macht der Gewohnheiten verstehen

from F*** einfach machen - Der Podcast für Deinen Erfolg · host Kerstin Wemheuer: Business Coaching für Unternehmer:innen | Klarheit & Fokus für mehr Wachstum | Mindset | Führung | Strategie

In dieser Podcastfolge tauchen ich in die faszinierende Welt der Gewohnheiten ein. Diese kleinen, oft unbewussten Handlungen formen unser tägliches Leben, indem sie unseren Alltag strukturieren und uns helfen, Energie und Zeit zu sparen. Gewohnheiten sind deshalb so mächtig, weil sie Entscheidungen automatisieren und das Gehirn diese Effizienz liebt – ein Schlüsselaspekt unseres Daseins.

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This episode is 26 minutes long.

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This episode was published on February 23, 2024.

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