254: Hard workouts: When, Where, How and Why?
from Science of Running Hosted by stevemagness
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
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How long is this episode of Science of Running?
This episode is 53 minutes long.
When was this Science of Running episode published?
This episode was published on September 23, 2024.
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