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254: Hard workouts: When, Where, How and Why? episode artwork

EPISODE · Sep 23, 2024 · 53 MIN

254: Hard workouts: When, Where, How and Why?

from Science of Running · host stevemagness

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

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254: Hard workouts: When, Where, How and Why?

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