#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph) episode artwork

EPISODE · May 7, 2026 · 12 MIN

#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

from On Attachment · host Stephanie Rigg

Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference between privacy and secrecy, as well as on how this interfaces with the anxious need for information and the avoidant need for autonomy. ResourcesFree resources for anxious attachmentTake my attachment quizFollow me on Instagram

Episode metadata supplied by the publisher feed · Published May 7, 2026

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#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

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