254 How Can I Perform Better More Consistently?

Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes? In order to make performance break throughs or simply perform at a more consistent level it's important to see yourself as a "learner."  To look in the mirror and assess the decisions that you are making.  To do so working on your mental game and seeking the support of a well qualified Sport Psychologist can hugely help you.   Key Learning Points: When evaluating your performances looking at things holistically, considering all angles (technical, tactical, social, lifestyle, physical and psychological) is essential. The psychological side underpins all of the decisions that we make in each area. How important is the psychological side for you to perform better, more consistently? People often don't work with a Sport Psychologist because they get comfortable working in certain ways, fear of the unknown or a lack of education on how we can help. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Perform Better  Ep253: David Charlton - You MUST get up at 4am to be a SUCCESS Ep250: Ruth Chiles and Alessia Bruno - Optimising Your Potential By Understanding Your Nervous System Better Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024? Ep210: Anna Parker-Naples – Why Breathwork is so Powerful Relevant Blogs And Resources To Help You Perform Better  Blog: Motivation vs Commitment | There is a big difference  Blog: Make Better Decisions to Help Your Sport Performance including  Blog: How To Learn From Last Year  Blog: Does Your Warm Up Influence How You Perform? Blog: 12 Reasons Why You Won't Achieve Your Potential Helpful Resources To Help You Perform Better  Driscolls Model of Reflection Gibbs Reflective Cycle Performance Profile for Long Term Goals Performance Profiling: When You're Looking For A Quick Boost Handout: Marginal Gains Refining Your Approach