254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

➢Follow Travis on IG: https://www.instagram.com/_travis_s/Coaching: https://colossusfitness.com/In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.Here are the time stamps for the questions:(3:10) Who is Travis S and what do you do?(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?(11:13) What tips do you have for fitting it all in to the listeners?(13:00) Any tips on sticking to the 4am workout crew?(15:20) What are your thoughts on home gyms?(17:30) Any tips on buying stuff equipment for a home gym?(20:45) How to get fired up working out from home?(22:40) What are your thoughts on powerlifting and how did hat go for you?(32:40) How do you bounce back from a herniated disc?(36:00) What have you changed since the injury?(39:00) What's the craziest food challenge you've done? (40:05) What are your thoughts on food challenges? (50:20) How to bounce back from a bad day of eating? (52:00) What are your go to meals as a busy dude? (55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube? (1:06:20) We want to share your mother's message here. What did you learn from her?What's your favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Inner Circle Group for FREE: https://m.facebook.com/groups/1714255235504738/?tsid=0.7112165249974131&source=result➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/