254.連周賽，恢復再上

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

連周賽水分補充足夠中間可以按摩兩次週日or一  週三不用特別做強度，可以做短的比賽配速就好游泳200m x4  單車6-8min 比賽強度x2  跑步1km 2-3趟但要在身體已經不疲勞的狀況假如是週六的比賽週三是最後進行跑步跟單車刺激的時候游泳可以到週四，但如果週三週四還在疲勞，就不用上強度。騎慢一點： Sweet Spot!!!!! 贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

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254.連周賽，恢復再上

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