254. Stop Procrastinating Once and Forever with Sarah Reiff-Hekking

Do you ever procrastinate? I know I do.  Tune in to my super practical conversation with Sarah Reiff-Hekking, full of incredible ideas. You'll learn: Why procrastination and overwhelm are such big issues The best remedy to stop procrastinating Steps for understanding and changing our habitual behavior How to set up effective habits to accomplish your goals How to stop distracting yourself Why support is essential and how to build it When delaying could be on purpose   Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience.   She empowers entrepreneurs, small business owners, professionals, and executives to get a grip on time so that they can get to the next level in their lives and businesses.   Connect with her: https://www.truefocuscoaching.com/  https://www.facebook.com/TrueFocusCoachingFan  https://www.linkedin.com/in/truefocuscoaching/ https://www.instagram.com/truefocuscoach/