254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss

Episode 254 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss" was published on May 6, 2025 and runs 28 minutes.

May 6, 2025 ·28m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do. 🗒Enroll in the Irresistible You self-study course here! Sh...

Episode Description

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do.

🗒Enroll in the Irresistible You self-study course here!
Show Notes
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