254 - Training Psychology - Nalesh on Professional Athletes Vs You

Professional Athletes are looked at by many as prime examples of how we (Average Joe) should train in order to become like said Athlete. But what we must understand, is that an Athlete trains very different than most think. We see them on the pitch or in the Arena, competing, giving 110%, blood, sweat, tears. This is a mere fraction of an insight into what an Athlete's weekly routine is like. We are also indoctrinated into a society that preaches a hard work ethic and if you aren't giving 110% intensity, if you are not giving everything you have, then it's worth nothing. This is simply not true. Find out more in Todays Episode of the Sound Of Movement Podcast. P.S. Whenever you're ready, here are the three best ways to work with us:   1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset. 2. Join UMS Online Coaching & Get Your First Month FREEThe only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Join UMS Online Coaching & Get A 50% Lifetime DiscountOnly two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!