254. Why Running While Fat Won't Ruin Your Knees with Alex Ellis

In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you're a runner, you're going to experience knee pain at some point, but you don't have to stay in pain or believe the myth that weight loss is the only solution. Learn how to care for your knees and how to know when you should rest or keep running.   Get full show notes and more information here: https://notyouraveragerunner.com/254