#255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster: Overwhelm, Productivity, Time Management & People Pleasing

Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down?If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back asleep feel possible again.Listeners will: Learn how to identify the real reason you’re waking up at night so you can stop guessing and start solving the problem  Discover simple nervous-system calming techniques you can use in the middle of the night to fall back asleep faster  Understand how your daytime stress habits directly affect your sleep and what small changes can improve your rest immediately Press play now to learn the exact tools Lauren uses to calm her body, quiet racing thoughts, and consistently get back to sleep — even after multiple nighttime wakeups.Featured on the podcastGrab the free sleep tips downloadLearn more about Lauren's workWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...