#255: Advice From a 20 Something Suicide Survivor with Pat Broe

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:Overcame personal struggles with anxiety, depression, and suicide attemptPersonal battles with mental health issues marked my journey to professional successSocial Media and its effects on usTechniques to de-stimulate and recalibrate your brain, breaking free from overstimulationIn our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline. Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.Do you have a question for the host or guest? Are you looking to become a show partner? Email Danica at [email protected] to connect.If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations. Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295