255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg.4) Off-season hypertrophy training for OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program

Episode metadata supplied by the publisher feed · Published Oct 17, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

0:00 1:02:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 2 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on October 17, 2022.

Can I download this RMR Training Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!