255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in the day? Are kids really a primary cause of weight gain? Is it healthy for your teenager to count calories? Nicole and Lauren share their personal experience and expertise throughout this episode to help you navigate your goals and mom life more confidently.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application