255. Søvn, sosiale relasjoner og fysisk helse

from Bak Fasaden - En reise i livet med sykepleier Ine

Espen Arntzen er tilbake som gjest i Bak fasaden. I denne episoden dykker vi dypere inn i hvor avgjørende søvn, fysisk helse og sosiale relasjoner er for både mental og fysisk velvære. Vi diskuterer hvordan disse elementene henger sammen, og hvordan små justeringer i hverdagen kan ha stor betydning for livskvaliteten. Hør også Espen sin egne podkast, Helsekoden. Du finner den overalt hvor du kan høre podkaster.Episoden er sponset av TM legetjenester og TM klinikken Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Espen Arntzen er tilbake som gjest i Bak fasaden. I denne episoden dykker vi dypere inn i hvor avgjørende søvn, fysisk helse og sosiale relasjoner er for både mental og fysisk velvære. Vi diskuterer hvordan disse elementene henger sammen, og hvordan små justeringer i hverdagen kan ha stor betydning for livskvaliteten. Hør også Espen sin egne podkast, Helsekoden. Du finner den overalt hvor du kan høre podkaster.Episoden er sponset av TM legetjenester og TM klinikken Hosted on Acast. See acast.com/privacy for more information.

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255. Søvn, sosiale relasjoner og fysisk helse

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This episode is 44 minutes long.

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This episode was published on October 5, 2025.

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