255. Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies

from Live Foreverish · host liveforeverish

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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255. Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies

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