#255 The Art of Consistency

I tell the story on how I started taking 3 minute cold showers and how I'm still taking them 10 months later. I talk about how to stay consistent with the things you set your mind to. I also talk about the importance of why you shouldn't make big decisions from a heightened emotional state and why you have to be careful when you're extremely motivated, excited, angry or whatever it is. Your judgment gets clouded in heightened emotional states.