255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon

In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries.Paul's Links: Instagram - @thebalancedrunnerWebsite including online course - www.tbrunner.comChapters: 00:00 Introduction to Paul McKinnon and His Expertise00:59 Paul's Journey into Running Technique03:18 The Influence of Hockey on Biomechanics07:17 Running as a Skill: The Physics of Movement11:16 Understanding Natural Running and Its Challenges17:14 Common Errors in Running Technique21:47 The Importance of Arm Movement in Running29:17 Asymmetry in Running and Its Consequences34:48 Understanding Movement Patterns36:49 The Complexity of Walking and Running39:30 The Cadence Debate43:39 Movement Patterns and Injury Prevention51:18 Conceptualizing Ideal Movement56:48 Red Flags in Running Mechanic