#255; The mindset & identity shifts for lifechanging & transformative success/ Kait

ou don’t know what you got until its gone     # Its never to late to start being 1% better to your best self. ‘being ready’ is a lie   Identity Fear of change   Where does the fear of loss of control come from The need for identity change Because they f     You don't see the whole picture online Something i notice is that people arent even aware of what holds them back They start with the right intentions but get lost in it all   identity     Bc people feel like they need to be a master of it all already and at someone elses year 3 6 or 9         Being ready embracings the phases       they beat themselves up alot perfectionism impatience many times     doing the hard shit i feel like there's this YES YOU NEED TO BE KIND TO YOURSELF and allow yourself to find balance but it also hits a point where they dont push themselves into discomfort enough   like the actual hunger and discipline to go at it and push harder, do more, challenge themselves     29:00     The wins you are so desperate to see are hidden behind the losses you are afraid to have   Fear of the feedback The learning is tedious, its uncomfortable You have to start somewhere         this is a great way to see it – if youre recomping, that’s not a good thing. It shows how inconsistent you are because you adapt to what you give your body so then you need to increase the force of change   people wont allow themselves to sit with emotions   People wont allow themselves to experience the process – why is that   Self narratives – relate to not dieting and maintenance I always gain faat not muscle     Fear of maintenance or not able to do maintenance bc they dieted their whole life   Busy busy to not sit with emotions so we cant see ourselves doing the journey of the diet the right way