#255 Winterizing Your Body, Navigating Change, Why You Need to Know Your Values and How Flexible Thinking Can Help You Reach Your Wellness Goals

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on October 1 and 2 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, navigating change with Hina Khan, why you need to know your values with Tracey Soghrati and how flexible thinking can help you reach your wellness goals with Michelle Segar.

Episode metadata supplied by the publisher feed · Published Oct 1, 2022

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#255 Winterizing Your Body, Navigating Change, Why You Need to Know Your Values and How Flexible Thinking Can Help You Reach Your Wellness Goals

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