256: 5 Steps to Half Marathon Success

 Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon.  In today’s episode we want to give you 5 of our top tips if you want to run a strong half marathon.  Many people just sign up for a half, not realizing how much actually goes into it, which can often lead to lackluster results, unnecessary struggles in training, and even injury preventing them from even running the race.  So today we want to help you avoid some common pitfalls and mistakes and understand what you need to do to complete and excel in the half marathon.1. Set Your Intention2. Set an Appropriate Timeline3. Get Support 4. Set Your Goals5. Make and Follow a Plan Right for You What are your thoughts??  Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.  Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.