256: 5 Unconventional Sleep Fixes Nobody Tells You About (Without Medication)

🔗 Free guide — 5 Unconventional Sleep Fixes Nobody Tells You About📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs🌐 thesleepdetective.comMost people who can't sleep have already tried the obvious things — the bedtime routine, the screen cutoff, the magnesium gummies. This episode is about what comes next.Peter is a 78-year-old scientist who spent a decade on Ambien, saw multiple sleep specialists, and was on a CPAP for years. None of it solved his sleep. When we ran functional lab tests, we found two things no doctor had ever looked for, and addressing them changed everything.In this episode I walk through five unconventional things that actually move the needle on sleep: the underlying body systems most people have never been told to look at.If you've tried everything and you're still not sleeping, this is where I'd have you start.00:00 Why You Still Can’t Sleep00:52 Peter’s Insomnia Story02:08 Fix 1 Balance Blood Sugar04:41 CGM and Hidden Resistance06:22 Fix 2 Anti Inflammatory Eating08:02 Fix 3 Support Adrenals10:29 Fix 4 Liver Detox Support13:28 Fix 5 Calm Nervous System15:01 Free Guide and Resources15:23 Peter’s Results and Wrap Up