256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals feeding it, emerging with a deeper understanding of what health and wellness looked like for her and her body. Throughout the episode, Liz talks about how she moved beyond the scale to redefining her health goals with happiness and confidence at the forefront, regardless of her body size. Get ready for a conversation about challenging judgments and redefining health through self-love and anti-fat bias.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application