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#256 - Creatina: a hora de tomar importa? episode artwork

EPISODE · Jun 28, 2022 · 6 MIN

#256 - Creatina: a hora de tomar importa?

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A Fonte: CANDOW, Darren G., et al. Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?. Frontiers in Sports and Active Living, 2022, 181.

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#256 - Creatina: a hora de tomar importa?

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