256: Discipline that Works for ADHD Brains

Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create surprise-and-delight dopamine hits for present-you. Simple, practical tips for fishbrain thinkers (ADHD or similar) include leaving notes, setting labeled alarms, placing reading glasses and coffee prep out the night before, and pre-loading the dishwasher—tiny setups that make tomorrow easier. Try one small “butler” move tonight and notice how it changes your day. Connect with Me: Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome