256: Do Self-Affirmations Really Work?
from The Flourishing Experiment
Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You'll also learn how to write effective affirmations and the ideal frequency with which you might consider saying them. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!
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How long is this episode of The Flourishing Experiment?
This episode is 19 minutes long.
When was this The Flourishing Experiment episode published?
This episode was published on October 17, 2019.
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