#256 - Fotfilosofi med Sebastian från Joe Nimble

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Sebastian Seppälä från Joe Nimble i Sverige har alltid älskat skor, men fick ett uppvaknande första gången han provade att gå i minimalistiska skor. Sedan dess har han grottat ner sig i fotkunskap, motorik och löpning. Han är en uppskattad föreläsare och coach och tycker att löpning är människans mest fundamentala grundrörelse. Om vi gör det på rätt sätt så kan vi hålla oss skadefria och då kommer också löparglädjen att hålla i sig för resten av livet. Här blir det livsfilosofi, funktionell rörelse, barfotalöpning och minimalistiska skor! Johnny och Sebastian pratar också fallteknik och hur man kan bli en bättre löpare genom att träna på att trilla då och då… LÄNKAR Ultra Interval Challenge 19 november där vi kommer tävla ut två par skor från Joe Nimble https://ultraintervalchallenge.com Följ Joe Nimble Sverige på instagram @joenimble_sweden

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