256. Helping Kids Under Pressure: Sports & Performance Arts with Jay Thoft

Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics? "If you never felt fear, worry, or doubt -- that means you care about what you do.  What we can do is teach our kids what they mean and where they are coming from." Jay Thoft--a mental performance expert, coach, and teacher from Denver Colorado.  He believes that if developing athletes and performers are provided high-quality mental performance resources earlier in their career.....they will be better positioned to maximize their potential.  https://www.trainwithperc.com/ https://www.trainwithperc.com/freeguide   Self-Care:  Try out a Sauna!    Family Fun Idea: Go out for a walk/hike as a family.  Disconnect from technology together. Reflect together.   Mindfulness-- count your breathing.     Keep the conversation going on Instagram:   https://www.instagram.com/everyday_runner_christy/