#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Robert Lustig, MD, & Ben Grynol discuss: (1:30) — The two parts of metabolism (2:50) — Insulin determines fat growth (3:30) — Most people in the United States are metabolically ill (4:12) — Determining what’s wrong with our mitochondria (5:51) — Using glucose as a proxy for fasting insulin (6:47) — How quickly can you fix your metabolism? (7:47) — Lifestyle habits must be consistent to maintain metabolic health 🔗 Helpful links: Watch the conversation: ⁠⁠⁠https://youtu.be/zG4XD116uy8?si=o8cyq46QA1j4Hhwd