256. How to break the cycle of secrets with Katie Delimon

If you’ve ever been told: “Keep the peace.” “Don’t air our dirty laundry.” “What happens in this house stays in this house.” …this conversation is for you. These phrases may masquerade as loyalty, but in reality, they muffle truth, perpetuate harm, and create the kind of vocal tension I help people unwind. In this episode I’m joined by the inspiring Katie Delimon — a living example of how speaking up can heal generational pain. Katie’s life was shaped by a litany of family secrets, including discovering at 38 that the man who raised her was not her biological father. We dive into: The moment Katie uncovered the truth about her parentage. The physical and emotional toll of long-held secrets. How to approach difficult conversations with courage and compassion. Why speaking your truth does not break families — it breaks the silence that’s been breaking you. Somatic signs your body is carrying someone else’s silence. Practical steps to start breaking your own cycle of secrets. This is one of the most powerful episodes we’ve ever recorded. It’s raw, healing, and proof that sunlight is the best disinfectant. 📚 Katie’s memoir Trust the Flames is available now - GET IT HERE. 📖 PRE ORDER my book VOICEPRINT, where Katie’s story is featured, is available for pre-order — and don’t forget to grab your ticket for the launch party in Brisbane, December 7!   Connect with Katie on Instagram @katiedelimon 🎁 BONUSES for Pre-Ordering VOICEPRINT: Exclusive voice note of me reading Chapter 1 Access to the Brisbane Book Launch Party on Dec 7 at Blackbird Support a first-time author (me!) and help the industry take notice 💛📦 Pre-order on Amazon (preferred) or wherever you buy books📸 Then just send your receipt to any of my socials or via email! And don’t forget — if you're a card deck lover or a facilitator, check out the matching VOICEPRINT CODES Oracle Deck ✨ 🔗 LINKS & MENTIONS: PRE-ORDER My book VOICEPRINT NOW - https://www.sallyprosser.com.au/book NEW CLIENTS - 60 min 1:1 BOOK HERE Want to explore what’s holding your voice back? Book a free chat HERE  Links & Resources:🎤 The Magnetic Voice Formula Mini-Course – use code MAGNETIC for your discount🧘‍♀️ Public Speaking Chakra Meditation (available at checkout)🔮 Soul Speakers Membership – includes free access to the mini-course📺 Follow along on socials @sallyprosservoice @thatvoicepodcast