256. My 4 Weekly Diet Rules For Optimal Productivity

If you eat like shit you’ll perform like shit.  In the chase for business success, it’s easy to focus on the growth of your financial assets and overlook the most important asset you have, you.  In this podcast episode I share the four weekly dietary rules I live by to ensure I optimize my energy and productivity every week. Note: I’m not a licensed physician or nutritionist. I am sharing diet strategies that I follow and work for me.  Key takeaways in this episode include: Why do you need a more boring diet? A simple rule to follow with protein and calories. Could your alcohol consumption be keeping you from your goals? Late night eating leads to next day complacency. LET'S CONNECT ⁠⁠Request a Free Strategy Call⁠⁠ Grab a copy of the⁠⁠⁠⁠ ⁠Broker Marketing Playbook⁠⁠⁠⁠⁠ LinkedIn:⁠⁠⁠ ⁠⁠⁠⁠⁠Andy Neary⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠completegameconsulting.com