#256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist. From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!14:27 Niamh's Journey into Fitness and Travel17:31 Transition to Trail Running18:22 Competitive Trail Running and Achievements20:53 Balancing Training and Recovery25:42 Sea Swimming and Lifestyle Changes28:32 Martial Arts and Multisport Balance32:43 Challenges and Motivation34:52 Joining the Kerry Way Ultra36:36 The Barclay Event Experience37:26 Dublin Backyard Ultra Challenge40:07 Training and Preparation Insights43:28 Upcoming Races and Goals46:06 Reflections on Trail Running53:07 Advice for Aspiring Runners55:13 Concluding Thoughts and Future PlansStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE