256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program

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This episode is 57 minutes long.

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This episode was published on October 24, 2022.

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