256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week's episode has been pulled out of the archives because it's still one of the most important episodes of this podcast to date.    Carrie Mugridge and Jimmy Golden are on a mission to educate as many women as possible on self-defense. So listen in, take notes, and share it because it might just save a life.   Get full show notes and more information here: https://notyouraveragerunner.com/256