257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis

After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.---10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia.At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent. Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood.So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing.Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for.TIMESTAMPS:00:00 - My 10-Year Healing Journey Begins01:25 - Welcome to the Better Belly Podcast02:30 - Unexpected Changes and Realizations05:12 - Top 10 Lessons from a Decade of Healing06:25 - Lesson 1: Healing Comes from Where You Least Expect It14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing24:20 - Lesson 3: Your Symptoms Are Not the Enemy27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues28:27 - Overcoming Health Imperfections30:30 - The Journey to Healing32:15 - Addressing Multiple Health Issues33:32 - The BetterBelly Blueprint34:24 - Working Through Health Layers37:56 - Staying Curious and Finding Good Healers47:36 - Bonus Lesson: Unique Healing Practices51:13 - Final Thoughts and EncouragementEPISODES MENTIONED:1// My Story & How I Healed Myself from IBS90// Fascia 101: The Hidden Force Behind Bloating and Constipation36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson228// My Top 5 Best and Worst Health Investments56// What I’ve Been Doing in My Health Since My Miscarriage + Registration is OPEN!!73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again219// Why You Need to Care About Mold Illness (first episode in our 2024 Mold Series)247// The NASA Air Filter that Helped Him Save His Wife from Toxic Mold234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)33// How to Know It’s Time to Get Help + How to Find a GOOD Health PractitionerHEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!RESOURCES:Books Recommended:Necessary Endings, Dr. Henry CloudGet Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/257Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!