257: Darryl Edwards on Playgrounds for Seniors and Naked workouts

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her friend Darryl Edwards aka The Fitness Explorer. Sit back and relax while Leah discusses the latest health news headlines with special guests. In this episode Darryl and Leah discuss an article on "Prolonged periods of sedentary time strongly associated with amount of fat around internal organs" and how the longer you sit, the more detrimental to your health even if you are heading to the gym each day.  Listen in to hear what Darryl suggests.  Then they review a lovely article "Seniors' playgrounds — already popular in Europe — on the cards for Canberra" about a playground for the oldies designed to help build community and keep them active and outdoors more.  The last article is a little x rated - "New York gym offers naked work out classes".  Find out what Darryl and Leah think about this exclusive club! Leah and Darryl discuss how they will both be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018.  The conference is going to be so much fun with Darryl doing movement workshops and you can purchase tickets here.  Don't forget you can see Darryl and Leah at the Nutritional Therapy Conference March 2-4.