#257 - Dormi pouco: o que fazer para treinar melhor

from Exercício Físico e Ciência · host Fabio Dominski

Fonte: CRAVEN, Jonathan, et al. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Medicine, 2022, 1-22. - Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A

Episode metadata supplied by the publisher feed · Published Jun 30, 2022

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#257 - Dormi pouco: o que fazer para treinar melhor

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