257-Eating Normally

Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was. What you’ll learn listening to this episode: What is normal eating How to develop normal eating behavior The difference in the process of normal eating for women who have been dieting for long period. Mentioned on the show: Podcast Roadmap Conquer & Thrive