257: How Better Health Can Improve Leadership Performance with Jessica Van Antoine

What if one of the greatest influences on your leadership has nothing to do with learning another strategy?In this episode of The Dr. Ginny Show Podcast, "How Better Health Can Improve Leadership Performance with Jessica Van Antoine," Dr. Ginny sits down with Functional Diagnostic Nutrition Practitioner and Founder of Phoenix Functional Health, Jessica Van Antoine, to explore a question every leader should ask: How much does your health influence the way you lead?Today's leaders face constant demands. They navigate uncertainty, make high-stakes decisions, lead through change, and support others while often putting their own well-being last. Over time, fatigue, poor sleep, chronic stress, low energy, and difficulty focusing become so common that many leaders begin to accept them as part of success.Rather than treating health as a personal priority that can wait until work slows down, this conversation explores why physical and mental well-being are fundamental to leadership effectiveness. Drawing from Jessica's experience helping high-performing professionals uncover the hidden stressors affecting their health, this episode offers a different perspective on what it truly takes to lead with clarity, resilience, and sustained performance.• Discover how your health shapes the way you think, lead, and make decisions.• Learn how to recognize early signs that may be limiting your focus, energy, and leadership effectiveness.• Gain practical insights for building the resilience and capacity needed to lead at your best over the long term.This episode is especially valuable for executives, senior leaders, entrepreneurs, founders, and professionals who want to strengthen their leadership performance while sustaining their energy, focus, and well-being.Rather than offering another conversation about productivity or performance, this episode explores one of leadership's most overlooked advantages: investing in your health to become a stronger, more resilient leader.Jessica Van Antoine is the Founder of Phoenix Functional Health and a Functional Diagnostic Nutrition Practitioner. She helps high-performing female founders, entrepreneurs, and professionals uncover hidden stressors affecting their energy, focus, and resilience. Through personalized functional health strategies, Jessica empowers her clients to optimize their health so they can grow their businesses, expand their impact, and perform at their best without working harder.📩 [email protected]🌐 Phoenix Functional Health - https://phoenixfunctionalhealth.com/💼 LinkedIn - https://www.linkedin.com/in/jessica-van-antoine-fdnpRecommended resources:⭐ If you enjoyed this content, subscribe to our podcast, rate it so others can find it, and share the episode with your trusted network.Looking for ways to grow and lead?⭐ Let’s connect for a 15-minute cyber coffee and explore what you’re facing or what may be holding you or your team back. I’ve held a few spots on my calendar for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ Gain weekly leadership tools and strategies by joining our ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ And don’t miss claiming your copy of Healing Leadership or Fearless Women at Work www.executivebound.com/booksLet’s expand our network!⭐ Send me a LinkedIn connection request. I’d love to share my network of over 29K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.