257 – How I Manage My Cravings and Binge Eating

Binge eating and bodybuilding go together like PB&J, sadly.  It’s often thought that you can’t have one without the other, but you DEFINITELY can – I’ve managed to pull it off mostly after years of struggling with it, and today I wanted to share my journey in arriving at where I’m at now with it, in hopes that other people can find some helpful tidbits in my journey that they can apply to their own. Bonus segment afterwards:  aspartame and cancer?  Is there a link?  What does the science say?  Let’s find out! 0:00 – Cold Open 1:18 – Welcome and get settled 2:47 – My experience with binge eating 32:25 – Artificial sweeteners and cancer Call in and leave a question! Drop me a voicemail at 865-518-6569 Check out my online course collection, coming in June! https://www.fivestarrdigital.com/ Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysique Check me out on Instagram: https://www.instagram.com/thedropsetpodcast